Weigh In record (no journal entry) for 26 October 2021
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1286 kcal
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Fat: 14.10g | Prot: 76.53g | Carbs: 156.20g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Bauducco Pão de Mel (30g), Divine Chocolate Zero 50% Cacau, Tomate (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata Crua (TACO). more...
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Gaining 4.2 kg a Week
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Paula Emmel's Weight History
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