Weigh In record (no journal entry) for 26 October 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1753 kcal
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Fat: 71.14g | Prot: 81.14g | Carbs: 200.62g.
Breakfast: Café (Infusão), Aviação Manteiga com Sal, Sadia Salaminho, Seven Boys Pão 7 Grãos Light, Omelete ou Ovos Mexidos. Lunch: Koni Store Sunomono, Legumes Refogados, Urbano Arroz Branco, Bisteca de Porco Grelhada. Dinner: Legumes Refogados, Arroz Branco (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Spoleto Passas, DIA Biscoito Amanteigado com Goiabada, Sadia Salaminho, Queijo Mozzarella, Rosca de Polvilho, Limonada. more...
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2068 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Caminhada - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 49 minutes. more...
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Gaining 0.0 kg a Week
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elidahonorio's Weight History
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