Weigh In record (no journal entry) for 26 October 2021
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49 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1177 kcal
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Fat: 43.70g | Prot: 61.34g | Carbs: 138.08g.
Breakfast: Almonds , Lactantia Lactose Free 2% Milk, Vanilla Extract , Nesquik Chocolat en Poudre , Cinnamon , Liberte 2% Greek Yogurt, Blueberries , No Name Old Fashioned Rolled Oats. Lunch: Tim Hortons Pumpkin Spice Timbit, Tim Hortons Strawberry Filled Timbit, Orange Juice , Sticky Rice, Grilled Chicken, T&T Korean Bulgogi Marinade. Dinner: Panela Cheese, Dirty Rice, Zucchini, Corn Tortilla, Swiss Chalet 1/3 Rack BBQ Ribs, Cooked Cauliflower (Fat Added in Cooking), Sweet Potato. more...
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1362 kcal
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Exercise:
Resting - 12 hours and 49 minutes, Sleeping - 7 hours and 1 minute, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours. more...
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Losing 0.4 kg a Week
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broomfrog's Weight History
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