Weigh In record (no journal entry) for 26 October 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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758 kcal
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Fat: 23.51g | Prot: 32.56g | Carbs: 115.28g.
Lunch: Mangga. Dinner: Bakso Daging Sapi, Nasi Putih, Telur Rebus, Tempe Rebus, Sawi Dimasak (dari Segar). more...
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Gaining 1.6 kg a Week
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