Weigh In record (no journal entry) for 26 October 2021
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
758 kcal
|
Fat: 23.51g | Prot: 32.56g | Carbs: 115.28g.
Lunch: Mangga. Dinner: Bakso Daging Sapi, Nasi Putih, Telur Rebus, Tempe Rebus, Sawi Dimasak (dari Segar). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|