Weigh In record (no journal entry) for 26 October 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
754 kcal
|
Fat: 35.56g | Prot: 74.49g | Carbs: 34.41g.
Breakfast: Veneza Queijo Mussarela Fatiado, Café, Repolho couve flor e brócolis, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Perdigão Linguiça Calabresa, Sal, Vinagre, Azeite de Oliva, Repolho com abacaxi. Dinner: Repolho com abacaxi, Ovo Poché. Snacks/Other: Dr. Oetker Chá Misto Doces Sonhos, Nespresso Café. more...
|
|
1797 kcal
|
Exercise:
Pilates - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luccyaragao's Weight History
|