Weigh In record (no journal entry) for 26 October 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1347 kcal
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Fat: 54.48g | Prot: 124.68g | Carbs: 76.92g.
Breakfast: Ceifeiro Semente de Chia, Melão Amarelo. Lunch: Mexerica, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Uva sem Semente Crimson, Batavo Iorgute Natural Desnatado, Vita Power Nutrition Blend Protein Baunilha. Snacks/Other: Heinz Mostarda Amarela , Buritis Queijo Mussarela , Panco Brioche Tradicional, Korin Hambúrguer de Costela. more...
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steady weight
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Derodriguues's Weight History
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