Weigh In record (no journal entry) for 26 December 2017
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76 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1794 kcal
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Fat: 84.53g | Prot: 81.53g | Carbs: 155.17g.
Breakfast: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Bicarbonato de Sódio, Água com Limão, Purê de Batatas (Leite Integral e com Margarina), Purê de Abóbora, Feijão Vermelho, Tio João Arroz Integral Cozido, Perdigão Steak de Frango. Dinner: Couve Refogada, Estrogonofe de Frango. Snacks/Other: Omelete, Vinho Branco de Mesa, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Hiking - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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Danyelle Costa's Weight History
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