Lelepf's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

69.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

838 kcal

Fat: 50.19g | Prot: 63.68g | Carbs: 31.57g. Breakfast: Melitta Café sem Açúcar . Lunch: Brócolis Cozidos (de Brócolis Congelados), Copacol Coxinha da Asa, Prato Fino Arroz Integral (15g). Dinner: Coca-Cola Coca-Cola Zero (Lata), Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Melão Amarelo, Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Café. more...

195 kcal

Exercise: Race - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.6 kg a Week

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Lelepf's Journal, 26 Oct 21

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Lelepf's Weight History