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Lelepf
Journal
26 Oct 21
Lelepf's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
69.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
838 kcal
Fat: 50.19g | Prot: 63.68g | Carbs: 31.57g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Brócolis Cozidos (de Brócolis Congelados), Copacol Coxinha da Asa, Prato Fino Arroz Integral (15g).
Dinner:
Coca-Cola Coca-Cola Zero (Lata), Walmart Queijo Mussarela, Omelete ou Ovos Mexidos.
Snacks/Other:
Melão Amarelo, Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Café.
more...
195 kcal
Exercise:
Race - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.6 kg a Week
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Lelepf's Weight History
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