Deividi Bernardo's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

106.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

2218 kcal

Fat: 104.55g | Prot: 169.82g | Carbs: 143.26g. Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Fígado de Galinha, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido. Snacks/Other: Sadia Queijo Prato Lanche. more...

2680 kcal

Exercise: Treadmill - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Deividi Bernardo's Weight History

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Deividi Bernardo's Journal, 26 Oct 21

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Deividi Bernardo's Weight History