Weigh In record (no journal entry) for 26 October 2021
|
88.3 kg
Lost so far: 8.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1898 kcal
|
Fat: 65.65g | Prot: 67.52g | Carbs: 261.71g.
Breakfast: Banana Prata, DIA Maçã. Lunch: Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Camil Feijão Carioca Temperado Cozido. Dinner: Nissin Miojo de Costela , Nissin Miojo de Costela . Snacks/Other: Nestlé Prestígio, Nestlé Prestígio, Danone Danoninho, Coca-Cola Coca-Cola, Enroladinho de Queijo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia 60's Weight History
|