Weigh In record (no journal entry) for 26 October 2021
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115.6 kg
Lost so far: 4.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1772 kcal
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Fat: 54.03g | Prot: 83.37g | Carbs: 248.94g.
Breakfast: Flying Horse Energético , Leite Desnatado em Pó, Café com Açúcar, Ovo Cozido. Lunch: Dori Bala de Hortelã, Aurora Linguiça Toscana, Cenouras, Repolho, Chicória, Dori Bala de Hortelã, Bolo de Carne Moída feito com Carne de Vaca, Batata Doce, Milho Verde Cozido. Dinner: Carolitas Coxinha, Azeite de Oliva, Milho Verde Cozido, Bolo de Carne Moída feito com Carne de Vaca. Snacks/Other: Artrogen Duo, Biomassa de Banana Verde Integral, Couve Manteiga Crua, Gengibre, Abacaxi, Nozes de Nogueira. more...
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Losing 3.5 kg a Week
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douglasrbq's Weight History
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