Weigh In record (no journal entry) for 26 October 2021
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104 kg
Lost so far: 41 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1381 kcal
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Fat: 53.17g | Prot: 91.41g | Carbs: 136.45g.
Breakfast: Ovo Cozido, Dolce Gusto Espresso Intenso, Banana Nanica. Lunch: Manga Palmer, Alface, Hellmann's Maionese, Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Alface, Carne de Porco, Bife de Fígado, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Carolina Iorgute , Banana Nanica, Qualitá Granola Banana e Quinua , Banana Nanica, Manicrem Pasta de Amendoim Integral, Visconti Pão de Forma Integral. more...
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3798 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Treadmill - 20 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Julimar Henrique's Weight History
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