Weigh In record (no journal entry) for 26 October 2021
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50.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1567 kcal
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Fat: 58.21g | Prot: 51.61g | Carbs: 212.42g.
Breakfast: Hortifruti Manga Tommy, Pão Francês, Café com Leite Desnatado, Delícia Margarina Delícia Cremosa. Lunch: Monster Energy Absolutely Zero, Pronto Light Batata Sauteé, Substancia File Mignon a Parmegiana, Arroz Branco (Cozido). Dinner: Heineken Cerveja Zero Álcool, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Kibon Cornetto Snickers, Café com Leite Desnatado, Picolé, Pão Doce, Integralmedica BCAA Energy no². more...
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Losing 0.9 kg a Week
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bia__sf13's Weight History
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