Weigh In record (no journal entry) for 26 October 2021
|
50.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1567 kcal
|
Fat: 58.21g | Prot: 51.61g | Carbs: 212.42g.
Breakfast: Hortifruti Manga Tommy, Pão Francês, Café com Leite Desnatado, Delícia Margarina Delícia Cremosa. Lunch: Monster Energy Absolutely Zero, Pronto Light Batata Sauteé, Substancia File Mignon a Parmegiana, Arroz Branco (Cozido). Dinner: Heineken Cerveja Zero Álcool, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Kibon Cornetto Snickers, Café com Leite Desnatado, Picolé, Pão Doce, Integralmedica BCAA Energy no². more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bia__sf13's Weight History
|