Weigh In record (no journal entry) for 26 October 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1975 kcal
|
Fat: 77.11g | Prot: 186.59g | Carbs: 126.17g.
Breakfast: Fresas, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Huevo Revuelto. Lunch: Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto, Arroz Blanco. Dinner: Plátano Maduro, Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Fresas, Susanita Tostadas Integrales, MuscleMeds Carnivor. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|