Weigh In record (no journal entry) for 26 October 2021
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66.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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560 kcal
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Fat: 15.15g | Prot: 53.20g | Carbs: 50.54g.
Breakfast: Cuscuz (Cozido), Clara de Ovo, Ovo. Lunch: Brócolis Cozido, Alface de Folha Verde, Arroz Branco (Cozido), Pamplona Sobrepaleta Suína Temperada . Dinner: Clara de Ovo, Ovo, Arroz Branco (Cozido). Snacks/Other: Leader Nutrition Hi-Whey Protein Concentrado. more...
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Losing 2.1 kg a Week
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fiquemagradanifalcao's Weight History
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