Julia-Anis's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

106.4 kg Lost so far: 0 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

913 kcal

Fat: 26.60g | Prot: 101.91g | Carbs: 66.79g. Breakfast: Красные Помидоры, Ашан Кальмар Горячего Копчения с Пряностями, Кофе с Молоком, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный, Каша Пшенная на Воде. Snacks/Other: Жвачка, Сыр Российский, Ашан Кальмар Горячего Копчения с Пряностями. more...

2815 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Julia-Anis's Journal, 18 Jun 18

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Julia-Anis's Weight History