Weigh In record (no journal entry) for 26 October 2021
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71.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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511 kcal
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Fat: 7.01g | Prot: 33.22g | Carbs: 82.79g.
Breakfast: Hortifruti Banana Terra , Mamão Formosa, Café com Leite Integral. Lunch: Tang Suco de Laranja, Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cafezinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Great Value Maçã. more...
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Losing 7.7 kg a Week
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micheleandriele's Weight History
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