Weigh In record (no journal entry) for 26 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1233 kcal
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Fat: 48.25g | Prot: 60.41g | Carbs: 149.83g.
Breakfast: Яблоко Зеленое, Колбаса, Хлебодар Хлеб Бородинский , Яичный Омлет, Виноград. Lunch: Сыр Российский, Овсяные Хлопья, Говядина Отварная. more...
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2050 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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richimanka's Weight History
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