Weigh In record (no journal entry) for 26 October 2021
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78.5 kg
Lost so far: 33.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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739 kcal
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Fat: 28.87g | Prot: 58.56g | Carbs: 59.53g.
Lunch: Languiru Presunto , Tapioca, Sadia Mussarela, Sadia Mussarela, Tapioca. Dinner: Buchada, Arroz Branco (Cozido), Arroz Branco (Cozido), Hinode Shake HND Sabor Chocolate . Snacks/Other: Brigadeiro Low Carb. more...
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2407 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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aldeaneribeiro's Weight History
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