Weigh In record (no journal entry) for 26 October 2021
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1512 kcal
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Fat: 52.14g | Prot: 101.14g | Carbs: 162.29g.
Breakfast: Vigor Mix Margarina com Manteiga, Pão Integral, Camponesa Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Farofa, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Perdigão Linguiça Calabresa Defumada. Snacks/Other: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Padaria Pão Francês, Starbucks Cappuccino Chocolate (Grande), Danone Iogurte Corpus Light. more...
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3112 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Trampolining - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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paulamaria22_extrema's Weight History
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