Weigh In record (no journal entry) for 26 October 2021
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87.8 kg
Lost so far: 9.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1249 kcal
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Fat: 46.10g | Prot: 64.32g | Carbs: 133.10g.
Breakfast: AH Sojadrink Naturel, Quaker Crusli Volvezel Noten. Lunch: Ei, AH Voordeel Bruinbrood, Heinz Sandwichspread Komkommer. Dinner: Jumbo Italiaanse Lasagne. Snacks/Other: Snack A Jacks Rijstwafel Cheese, AH Roombotercake. more...
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Losing 1.2 kg a Week
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choekzema's Weight History
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