Weigh In record (no journal entry) for 26 October 2021
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48 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1552 kcal
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Fat: 68.45g | Prot: 89.46g | Carbs: 161.87g.
Breakfast: 솔직단백 블루베리치즈케익, 미주라 돌체센자콘플레이크, 매일 매일두유 99.89. Lunch: 설탕없는과자공장 얌희스프레드 아몬드스윗, 통밀식빵, 설탕없는과자공장 얌희 스프레드 초코. Dinner: 훈제오리, 목살, 파김치, 잡곡밥. Snacks/Other: 홍담 콜라겐 젤리. more...
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Gaining 0.7 kg a Week
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cla01041's Weight History
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