Weigh In record (no journal entry) for 26 October 2021
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136 kg
Lost so far: 48 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1182 kcal
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Fat: 62.65g | Prot: 97.93g | Carbs: 57.14g.
Breakfast: Valio Plus Rasvaton Maito, Tomaatit, Naturdiet Drinkmix Choco Banana, Kahvi, Pirkka Ruisnäkkileipä, Valio Aamupala 5%, Kurkku. Lunch: Pirkka Savusauna Kalkkuna, Lounashetki Savulohisalaatti. Dinner: Paistettu Kananmuna, Pirkka Porsaan Kylkisiivu. Snacks/Other: Mandariini. more...
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3668 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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