Weigh In record (no journal entry) for 26 October 2021
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85.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3284 kcal
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Fat: 87.45g | Prot: 132.55g | Carbs: 494.10g.
Breakfast: Сахар, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Lunch: Добрый Апельсиновый Сок, Пепси , Кальмар по Шанхайски. Dinner: 4 Сезона Паэлья, 4 Сезона Фондю Эменталь. more...
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Losing 1.8 kg a Week
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