Weigh In record (no journal entry) for 26 October 2021
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110 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1213 kcal
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Fat: 88.55g | Prot: 90.64g | Carbs: 11.88g.
Breakfast: Кофе (из Молотых Зерен), Natura Сосиски Классические, Яйцо Всмятку. Lunch: Золотая Подкова Окорочка Запечённые на Гриле. Dinner: Помидоры, Огурец (с Кожурой), Семга Запеченная. more...
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Gaining 2.8 kg a Week
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