Weigh In record (no journal entry) for 26 October 2021
|
68.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
995 kcal
|
Fat: 42.93g | Prot: 37.07g | Carbs: 113.25g.
Breakfast: Сыр Российский, Кофе с Сахаром, Мираторг Круассан. Lunch: Макароны Отварные, Куриная Отбивная. Snacks/Other: Кофе с Сахаром, Kinder Шоколад. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatosha15's Weight History
|