Weigh In record (no journal entry) for 26 October 2021
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1654 kcal
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Fat: 48.25g | Prot: 57.93g | Carbs: 231.27g.
Breakfast: Dairylea Cheese Spread Light, Warburtons Toasting Muffins, Semi-Skimmed Milk. Lunch: Aldi Instant Noodles Chicken, Boost Sugar Free. Dinner: Heinz Baked Beans , Aldi Ancient Grains Farmhouse. Snacks/Other: Jacob's Mini Cheddars Original, Cadbury Wispa (25.5g), Babybel Mini Orginal Cheese, Heineken Alcohol Free. more...
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Losing 0.1 kg a Week
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emilyalice34's Weight History
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