Weigh In record (no journal entry) for 26 October 2021
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1883 kcal
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Fat: 81.41g | Prot: 76.03g | Carbs: 204.75g.
Breakfast: JOMO Topfen Guglhupf, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße. Lunch: Red Bull Red Bull Sugarfree, JOMO Topfen Guglhupf, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße. Dinner: Berger Wellness Schinken, Clever Emmentaler, Zurück Zum Ursprung Joghurt Butter, Hofer Hausbrot, Landhof Zwiebel Streichwurst. Snacks/Other: Red Bull Red Bull Sugarfree, SPAR Veggie Saure Erdbeeren , Monarc Schoko Lebkuchen, Crane High Protein Bar. more...
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Losing 5.6 kg a Week
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Speckfrosch's Weight History
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