mod64's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

75.9 kg Lost so far: 23.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1291 kcal

Fat: 52.05g | Prot: 103.81g | Carbs: 106.49g. Breakfast: Пицца пп, Кофе с Молоком. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Улитки пп. Snacks/Other: Россия Щедрая Душа Тёмный Шоколад Российский, Блины, Савушкин Продукт Творог Мягкий 5%. more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mod64's Journal, 26 Oct 21

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