Weigh In record (no journal entry) for 26 October 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3524 kcal
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Fat: 101.59g | Prot: 211.91g | Carbs: 421.40g.
Breakfast: Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Fage Yogurt Greco Total 5%, Lindt Crema Spalmabile Fondente , Le Naturelle Albume d'uovo. Lunch: Iris Pasta Integrale, Banana, Mare Blu Tonno al Naturale , Biffi Pesto senza Formaggio, Radicchio Rosso, Enerzona Omega3. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro, Terre d'Italia Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Albicocche Essiccate Morbide, Fage Yogurt Greco Total 0%, Banana, Consilia Gallette di Riso, Bresaola, Lindt Cioccolato Fondente 90%. more...
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Losing 1.4 kg a Week
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danielecokombi22's Weight History
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