Weigh In record (no journal entry) for 26 October 2021
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1217 kcal
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Fat: 55.16g | Prot: 46.99g | Carbs: 124.78g.
Breakfast: Züber Fındıklı Protein Bar, Mısır Unu, Eti Lifalif Yulaf Ezmesi, Ceviz, Pekmez, Siyah Zeytin, Yörsan Yarım Yağlı Beyaz Peynir, Yumurta. Dinner: Eker Ayran, Nefista Fındık Lahmacun . Snacks/Other: Toblerone Toblerone, Badem, Tadım Hurmalı Bar, Mandalina. more...
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1489 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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