Weigh In record (no journal entry) for 26 October 2021
|
67.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
805 kcal
|
Fat: 35.36g | Prot: 45.01g | Carbs: 78.55g.
Lunch: Uvas, Picles, Pão Multi-Cereais, Snack Day Batatas Fritas Onduladas, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Sopa de Feijão, Alesto Miolo de Caju Ao Natural, Fumadinho Chourição Fatiado, Terra do Vento Queijo Curado Mistura. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|