Weigh In record (no journal entry) for 26 October 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1386 kcal
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Fat: 41.96g | Prot: 70.93g | Carbs: 186.90g.
Breakfast: Valor Chocolate Puro 0% Azúcares Añadidos , Brüggen Muesli Cereales con Frutas, Hacendado Queso Fresco Batido Desnatado 0%, Naranjas, Manzana, Galletas de Mantequilla, Alpro Leche de Almendras sin Azúcar, Hacendado Yogur Desnatado Sabores. Lunch: Carrefour Fiambre de Jamón de Pavo, Mercadona Pan Integral, Naranjas, Prima Mostaza, Hacendado Yogur Desnatado Sabores, Ensalada de Lechuga con Verduras Variadas, Paella Mixta. Dinner: Naranjas, Ametller Origen Tortilla de Calabacín y Cebolla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cazón en Adobo, Isola Bio Leche de Almendras sin Azúcar, Nutella Nutella, Caqui. more...
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2483 kcal
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Exercise:
Ironing - 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 2 hours and 26 minutes, Cleaning - 47 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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