Weigh In record (no journal entry) for 26 October 2021
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1159 kcal
|
Fat: 58.67g | Prot: 63.45g | Carbs: 83.88g.
Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Tempe Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, KFC Dada Ayam. Snacks/Other: Maicih Basreng. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hello Bossun's Weight History
|