Weigh In record (no journal entry) for 26 October 2021
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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738 kcal
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Fat: 22.70g | Prot: 46.07g | Carbs: 67.75g.
Breakfast: Grapes. Lunch: Kuah Asam Pedas, Lettuce, Fried Chicken Drumstick No Coating (Skin Eaten), Cooked Okra, Cherry Tomatoes, Grapes, Nasi Putih, Cooked Mackerel. Dinner: Cooked Mackerel, Ikan Kembung Asam Pedas Ikan, Cooked Okra, Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Cheese Muffin, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
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2286 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Cleaning - 7 minutes, Showering - 12 minutes, Cooking - 30 minutes, Housework - 1 hour. more...
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Losing 4.9 kg a Week
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fatinnabila93's Weight History
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