Weigh In record (no journal entry) for 26 October 2021
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37.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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850 kcal
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Fat: 25.31g | Prot: 33.68g | Carbs: 116.22g.
Breakfast: HiLo Choco Hazelnut, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nabati Richoco Wafer Krim Cokelat, Slai O'lai Biskuit, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1264 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 2 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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