Weigh In record (no journal entry) for 26 October 2021
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1108 kcal
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Fat: 30.12g | Prot: 93.12g | Carbs: 113.83g.
Breakfast: Putih Telur Matang, Siomay kubis, Sari Roti Roti Tawar Gandum (1). Lunch: Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Indomie Mi Goreng. Dinner: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kapal Api Krim Kafe non Dairy Creamer, Kopi, Gula Pasir. more...
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1513 kcal
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Exercise:
Jalan kaki - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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