Weigh In record (no journal entry) for 26 October 2021
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68 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1806 kcal
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Fat: 71.40g | Prot: 91.72g | Carbs: 193.94g.
Breakfast: Milbona Natural Made From Soya, Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma , Rainbow Rypsiöljy, Felix Tomaattiketchup Sokeroimaton , Pirkka Tumma Makaroni, Atria Naudan Parempi Jauheliha 10%, Mutti Polpa Tomaattimurska, Kesäkurpitsa, Rainbow Tomaattipyree. Dinner: Cappuccino, Arnolds Maitosuklaa Creme, Atria Broilerin Ohut Fileeleike, Becel Kevyt, Lidl Rustico-Sämpylä. Snacks/Other: Kotimaista Broilerin Fileepihvi, Tangeriinit, Valio Oddlygood Barista Kaurajuoma, Leipomo Rosten Siemennäkkileipä kaura & chia. more...
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Gaining 2.1 kg a Week
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Dietcoke6's Weight History
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