Weigh In record (no journal entry) for 26 October 2021
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2276 kcal
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Fat: 92.54g | Prot: 122.16g | Carbs: 239.67g.
Breakfast: Castello Cheddar, Vollkornbrot, Kaufland Milch 0,1% Fett, ESN Designer Whey Protein - Chocolate Mocha, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3. Dinner: Putenbrust Fleisch, Gemischter Salat, Chef Select Guacamole Mild, Chavroux Ziegenfrischkäse, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Gut & Günstig Schokobrötchen, Milbona Milch 3,5%, Milbona Milch 3,5%, Nestle Yes Caramel, Milka Tender (18,75g). more...
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2802 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bjoern83's Weight History
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