Weigh In record (no journal entry) for 26 October 2021
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1299 kcal
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Fat: 49.71g | Prot: 72.92g | Carbs: 127.14g.
Breakfast: Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%, Russin. Lunch: Falbygdens Rökt Ost, Saltå Kvarn Olivolja, Rödbetor, Getost, Morötter, Hälsans Kök Veganska Nuggets, Palsternackor, Arla Svenskt Smör, Eldorado Rapsolja, Gullök, ICA I Love Eco Gulbetor, Garant Gröna Ärtor. Dinner: Hård Parmesanost, ICA I Love Eco Krossade Tomater, Garant Ekologisk Bönpasta Spaghetti, Saltå Kvarn Olivolja, Gullök, Dansukker Strösocker, Rött Bordsvin, Zeta Kapris, Fontana Kalamata Oliver, ICA Tomatpuré. Snacks/Other: Fazer Ögonkakao, ICA Vetemjöl, Dansukker Vaniljsocker, Arla Svenskt Smör, Socker, Ägg, Nick's Protein N’ Brownie Crisp, Clementin. more...
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236 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 0.2 kg a Week
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