Weigh In record (no journal entry) for 26 October 2021
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76.9 kg
Lost so far: 10 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1332 kcal
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Fat: 52.60g | Prot: 45.75g | Carbs: 171.25g.
Breakfast: Protein Bar, Danone Activia Çilekli . Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar, İçim Orman Meyveli Kefir. Dinner: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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Losing 1.4 kg a Week
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apobangpoo's Weight History
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