Weigh In record (no journal entry) for 26 October 2021
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2203 kcal
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Fat: 91.88g | Prot: 173.75g | Carbs: 165.14g.
Breakfast: Mango, California Omega 3, Ehrmann High Protein Chocolate Pudding, Pilos Serek Wiejski Lekki. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Przysnacki Chrupki o Smaku Zielona Cebulka, Lays Oven Baked - Yoghurt With Herbs, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Losing 4.2 kg a Week
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tiunovmike's Weight History
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