Weigh In record (no journal entry) for 26 October 2021
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128.1 kg
Lost so far: 21.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2514 kcal
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Fat: 107.37g | Prot: 181.76g | Carbs: 193.29g.
Breakfast: Jungle Oats, Coffee with Milk, SPAR Full Cream Fresh Milk. Lunch: KOO Beetroot Salad, Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking). Dinner: Cabbage Salad or Coleslaw with Dressing, Spaghetti, SPAR Sweet Mustard Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: NPL Whey Slim. more...
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Losing 2.1 kg a Week
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Wesley7777's Weight History
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