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Kulutettu 1800 kcal enemmän kuin syötty: -300g painoa
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2275 kcal
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Fat: 99.07g | Prot: 52.47g | Carbs: 292.55g.
Breakfast: Coffee with Milk. Lunch: Ballerina Vadelma, Valio Kevyt Maito, Makuuni Irtokarkit, Pirkka Kreikkalainen Salaatti, Hesburger Kaakao, Lidl Lihapiirakka, Oolannin Perunamuusi, Snellman Kinkku Suikaleet, Saarioinen Broileria Kermakastikkeessa, Rainbow Kalapuikot. Dinner: Coffee with Milk, KasvisHovi Valkosipulipikkelssi, Linkosuo Ruissipsi, Valio Brita Kakku. more...
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2194 kcal
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Exercise:
Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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AnzkuKettu's Weight History
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