Weigh In record (no journal entry) for 25 October 2021
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82.2 kg
Lost so far: 16.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2676 kcal
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Fat: 96.17g | Prot: 185.66g | Carbs: 269.19g.
Breakfast: Mamão Papaia, Jasmine Aveia Flocos Grossos, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. Lunch: Padaria Pão Pão Tira de Curau, Áurea Doce de Abóbora com Coco, Clara de Ovo, Filé de Frango Grelhado, Abóbora Cabotia, Acelga, Palmito, Tomates, Bonduelle Ervilhas em Conserva, Cebola Roxa, Gema de Ovo. Dinner: Avaré Pingo de Leite, Padaria Pão Pão Tira de Curau, Tomates, 481 Smash Burger, Queijo Provolone, Hellmann's Maionese, Alface, Panco Pão Egg Sponge, Pão Francês. Snacks/Other: Nestlé Leite Moça Light, Kiwi, Alface, Ceratti Peito de Frango Defumado, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral. more...
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Gaining 5.6 kg a Week
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