Weigh In record (no journal entry) for 26 October 2021
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54.8 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1315 kcal
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Fat: 53.02g | Prot: 75.91g | Carbs: 108.06g.
Breakfast: из Вологды Молоко 1,5%, Гречка. Lunch: Салат из Капусты (Таша), Chikalab Chikabar Coconut, Яйцо. Dinner: Bombbar Протеиновый Батончик Coconut Cake, Chikalab Chikabar White Chocolate Pistachio Cream. Snacks/Other: Шекснинский Маслозавод Сыр Мягкий из Шексны, Макси Хлеб Бездрожжевой. more...
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Losing 3.5 kg a Week
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nata.berko's Weight History
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