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Today will be the last day of 80% juicing & daily weigh-ins. Will continue to juice daily for at least one meal as I normally do anyway, but have some really yummy solid food recipes I want to make over the next couple weeks. Mostly vege recipes but also some grilled fish & smoked salmon stuff I want to do. Tonite will be another 2 miles swim after work, then surf in the morning.
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91.9 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1575 kcal
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Fat: 11.07g | Prot: 49.51g | Carbs: 299.84g.
Breakfast: Bananas, Green Energy Blast. Lunch: Carrots, Navels Oranges. Dinner: Mahatma Jasmine Rice, Santitas White Corn Tortilla Chips, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: America's Choice California Navel Oranges, Robeks Juice Fresh Carrot Juice. more...
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3504 kcal
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Exercise:
Swimming (fast) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 10 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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