Weigh In record (no journal entry) for 26 October 2021
|
56.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1493 kcal
|
Fat: 80.08g | Prot: 139.14g | Carbs: 45.94g.
Breakfast: 老實農場 檸檬冰角, 老實農場 檸檬冰角, 咖啡. Lunch: 雞大腿（烤製或烘焙，吃皮）, 大陸妹, 安佳 起司片 (21克), 牛排, 饅頭. Dinner: 麻油雞, 旭家 蒟蒻米. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|