Weigh In record (no journal entry) for 26 October 2021
|
47.7 kg
Lost so far: 12.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
770 kcal
|
Fat: 17.57g | Prot: 32.47g | Carbs: 127.16g.
Lunch: Kentang Rebus, Ikan Dori, Roti, Lentil Dimasak. Snacks/Other: Rice Paper, Fitbar Fitbar Choco Delight, Emping Melinjo, Ellenka Fiber Creme. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|