Weigh In record (no journal entry) for 26 October 2021
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1036 kcal
|
Fat: 30.94g | Prot: 38.10g | Carbs: 149.02g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Lunch: Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggraini231's Weight History
|